by Women's Health | Aug 17, 2018 | Fitness
Brenna Coupland is not your average trail runner come personal trainer; in fact, she’s not your average anything. From cycling through Africa (just to get to know her new home), to cycling pretty much everywhere (she doesn’t own a car), there are many...
by Women's Health | Feb 22, 2018 | Training
The South African XTERRA triathlon is considered the biggest XTERRA event in the world, with over 2 000 people taking part over the weekend. It takes places yearly in Grabouw where the terrain lends itself to some mean climbs and tough sandy stretches. If you, like...
by Women's Health | Sep 19, 2017 | Fitness
Whether you’re a triathlon fiend or just want to dip your toe in and see what it’s all about, we’ve got the perfect race for you. Find out which triathlon suits you best here… Most Hard-Core:
Full Ironman, Nelson Mandela Bay, April 27 2019...
by Women's Health | Sep 12, 2017 | Training
Word to the wise: you need more than just, biking, running and swimming for a triathlon. To the uninitiated, triathlons can seem really daunting. A triathlon is one race, split up into three vastly different disciplines. First, you swim, then bike, and lastly, you...
by Women's Health | May 30, 2017 | Fitness
Whatever your workout of choice, cross training can make you better at it. Plus, you’ll get generally fitter, stronger and in better shape. Here’s how What Is Cross Training? When you do the same activity over and over like, say, running, you’re...
