by Women's Health | Sep 23, 2016 | Fitness
Jade Hubner is taking on triathlon! Here, her essential training tips. Plus: her #1 exercise for arms, legs, core – and the key to endurance… We got the training low-down from Top Billing presenter and former Miss SA Top 12 finalist, Jade Hubner, who will be...
by Women's Health | Mar 24, 2016 | Fitness
Triathlon is so hot right now! Daring to tri? Get on this training guide from SA’s top triathlete, Mari Rabie. How To Use The Guide NOTE: This guide assumes that you’ve got some triathlon training under your belt. If you’re a total beginner, start...
by Women's Health | Mar 24, 2016 | Fitness
By Bryony McCormick and image by Bryan Derballa Itching to tackle a triathlon but daunted by the water? No problem: we have an essential (and super-easy) guide so you can learn to swim – and win – fast! Swimming is the part that freaks many people out when they think...
by Women's Health | Jan 20, 2016 | Fitness
It’s impossible to ignore the fact that multisport enthusiasts have amazing figures thanks to the three disciplines. You get the arms of a swimmer, the legs of a cyclist and the leanness of a runner – all in one super-sexy package! Don’t have time to do...
by Women's Health | Jan 19, 2016 | Fitness
You have SO got this! Shed kilos and get seriously fit with our 12-week training guide that will get you to your first triathlon! DOWNLOAD OUR TRIATHLON TRAINING PLAN HERE! MONTH 1 MONDAY: Rest TUESDAY: Run 20 minutes WEDNESDAY: Ride 30 minutes easy or spin class...
