by Women's Health | Jul 25, 2019 | Workouts
Time: 10 minutes Equipment: Mat Good for: Arms, upper body Instructions: For each move, complete as many reps as possible in 30 seconds. Then continue on to the next move. Continue this pattern of effort for all six exercises. Repeat the entire circuit a second time....
by Women's Health | Jul 23, 2019 | Workouts
Time: 15 minutes Equipment: Mat, dumbbells Good for: Triceps Instructions: Choose one triceps exercise from each group below: A: Dumbbell floor press, single-arm dumbbell floor press, alternating dumbbell floor press B: Pushup, close-grip pushup, hand-release pushup...
by Women's Health | Jul 15, 2019 | Fitness
People have an affinity for climbing. I used to climb an endless amount of trees as a kid. But it doesn’t go away when you grow up. Bouldering is my challenge for this year’s Women’s Health #WHGetsFit winter fitness challenge, and I’m loving...
by Women's Health | Apr 11, 2019 | Workouts
You know that arm moves—like shoulders, biceps, and triceps exercises—are a crucial part of your upper-body workout routine. But what about your chest muscles? It’s pretty easy to neglect this area of your bod—but targeting your chest (aka pectoral) muscles can...
by Women's Health | Mar 4, 2019 | Fitness
Battle ropes earned their badge-of-honour name for a reason: They’re your one-and-done hot-body weapon. In fact, working out with them for eight weeks improved athlete’s aerobic fitness and upper- and lower-body power more than sprints did, according to a...
