by Women's Health | Feb 21, 2019 | Workouts
Sure, it can be tempting to do abs workouts or butt exercises on the daily, but don’t forget about another super important body part: your back. To help you achieve major muscle tone and better posture, celebrity fitness trainer and “Revenge Body”...
by Women's Health | Dec 4, 2018 | Workouts
Time: 20 minutes Equipment: Pair of five to 10 pound dumbbells, bench Good for: Upper body Instructions: Starting with the first move, complete as many reps as possible for 50 seconds while maintaining proper form. Then rest for 10 seconds as you prepare for the next...
by Women's Health | Nov 16, 2018 | Workouts
Time to tone your biceps. That means cranking out those curls and…umm…what the heck else is there? Tatiana Lampa, a certified trainer shares 15 different options below. But, word to the wise: Don’t do all of these at once. Lampa recommends choosing six,...
by Women's Health | Nov 1, 2018 | Workouts
Don’t be that woman wearing a jersey on a gorgeous summer’s day, just because you’re self-conscious about your flabby arms. Doing the right arm and shoulder exercises will swap those jiggly bits for sexy, sculpted muscle tone that you’ll be...
by Women's Health | May 18, 2018 | Fitness, Workouts
Our overly packed schedules make us crave efficiency in every facet of our lives, especially when it comes to fitness. So it makes sense that HIIT workouts (high-intensity interval training)—alternating bouts of all-out effort with pockets of active recovery—have...
