by Women's Health | May 9, 2018 | FitMama
New moms are badass. Don’t believe us? Try walking around with a three-kilo dumbbell for a couple of hours. Then add a pram and a few bags to the mix. Yup, you need to be strong if you’re going to be a mom. Staying active during your pregnancy is a good...
by Women's Health | Nov 9, 2017 | Fitness
By Wanita Nicol, WH fitness editor; image from Pixabay.com Move over, elbow plank… the pull-up is now the holy grail of fitness (and Insta pics) for gym girls. This plan promises to get you there in just six weeks! It’s our birthday month! So we’re...
by Women's Health | Oct 26, 2017 | Workouts
By Korin Miller; Photographs by Freepik It’ll get your heart pumping, too. Sure, you want to work your arms and get a super-toned butt. While you can do exercises that target each area individually, there’s one move that hits them both up in one go. It’s called...
by Women's Health | May 26, 2017 | Workouts
Bodyweight training is a great way to build functional strength and a toned bod, but the moves can be tough. Beginner? Try these resistance band variations. There are many perks to bodyweight training: You can do it almost anywhere with minimal equipment, it builds...
by Women's Health | May 16, 2017 | Workouts
By Marissa Gainsburg, photography by Getty Images Your back muscles might be hard to see but they’re not hard to work on. When’s the last time you took a nice, long, hard look at your… back? (Pausing here so you can find a mirror and uncomfortably...
