by Women's Health | May 10, 2023 | Weight Loss
If you’ve ever snacked your way through a jar of peanut butter in a day, you’re probably pretty damn convinced that snacking is your worst enemy when it comes to weight loss. But yeah, no. Snacks (you know, the healthy, well-portioned kind) can help ensure...
by Women's Health | Apr 28, 2023 | Cover Star
You’ve been watching your life wave goodbye, crippled by fear, procrastination and whatever else that’s holding you back from living your best life. In this Women’s Health issue, we help you to finally get sh*t done! 1. Our cover star P!nk’s...
by Michelle October | Apr 26, 2023 | Weight Loss
One woman, powered by research and a strong resolve, lost over 20 kilos in just two years. Here’s how Carol did it. When 40-year-old Carol Mgenge was young, she thought that being big was natural for her body, taking the cue from her big-boned family. “I think...
by Michelle October | Apr 14, 2023 | Weight Loss
There is seemingly no end to what we’ll try to keep trim: down spoonfuls of apple cider vinegar and even combine coffee with lemons. Now, enter the new It-Girl of weight loss: sea moss. The spiny plant, which grows abundantly in the ocean, has been used for ages as a...
by Women's Health | Apr 5, 2023 | Weight Loss
It’s time to ditch the fad diets and embrace the power of simple, healthy eating habits. These habits may seem small, but they can have a big impact on your overall well-being. By adopting these righteous rituals, you can change your body for the better and feel...
