by Women's Health | Oct 31, 2019 | Weight Loss
When Nancy Mabasa’s doctor warned her that her love for pap and vetkoek were putting her at risk of high blood pressure and diabetes, she knew it was time to change her unhealthy lifestyle. Knowing that it would be no easy feat, Nancy committed to making small...
by Women's Health | Oct 29, 2019 | Weight Loss
Do you have that one friend who can eat whatever she wants without gaining weight? Maybe she credits a speedy metabolism for her ability to chow down on fries and never feel like her favourite pants are feeling the tiniest big snug. Meanwhile, you’ve been trying to...
by Women's Health | Oct 28, 2019 | Fitness
For many of us, exercising early in the morning – even before having breakfast – feels like the most convenient option. You start the day energised and your day can continue on as normal. Others might prefer to exercise after work or late in the evening. It’s all...
by Women's Health | Oct 18, 2019 | Health
Obesity and overweight are terms many of us tend to use interchangeably; while they are similar, they are not the same. It all comes down to Body Mass Index (BMI), which is a measure of body fat based on a person’s weight, height and age. Someone with a BMI of...
by Women's Health | Oct 9, 2019 | Weight Loss
Yolandi Stegmann found herself at the lowest point of her existence at the end of last year. As a self-admitted emotional-eater, she decided that instead of turning to her usual crutch, she’d turn to exercise as a coping mechanism. “Whilst it started out...
