by Women's Health | Oct 1, 2019 | Weight Loss
Chantell Ryksen was your typical yo-yo dieter — constantly going from losing weight only to pick it up again — and more. Tired of being stuck in a cycle, Chantell embarked on a journey of self-love and self-improvement — and lost 28 kilos in the process. Now,...
by Women's Health | Sep 27, 2019 | Weight Loss
Hands up if you’ve ever eaten four portions of food without even realising it. It wasn’t really on purpose but you were binge-watching you fav Netflix show and before you knew the entire pizza was gone. Given that we live lives that keep us super busy and...
by Women's Health | Sep 26, 2019 | Fitness
Most of us will remember Survivor SA castaway Nicole Capper as one of the people who was part of the biggest blindsides (in this year’s season) against Steffi. But Nicole is a lot more than just a Survivor SA castaway. She’s a mother of two children, former Mrs...
by Women's Health | Sep 20, 2019 | Fitness
You’re about to end off your magical date after an evening of good banter, but before you both get into your cars to drive off, they lean in for a hug. He or she hugs you and their arms find their way around your waist. You’re holding your breath, with...
by Women's Health | Sep 17, 2019 | Weight Loss
Do you ever feel like your weight loss journey is basically you just running on the treadmill- you’re going nowhere fast. You’ve cut the carbs, limited the sweets and kicked the cardio all the way up- but the scale just won’t budge, so WTF gives?...
