by Women's Health | Aug 13, 2019 | Weight Loss
Most of us know her as the Survivor SA castaway who was painfully blindsided, but she’s a lot more than that. Rose-Lee Smith (33) is not only a crime scene forensic analyst, a mother, and a wife, but she’s also a great source of inspiration for turning your life...
by Women's Health | Aug 8, 2019 | Weight Loss
Have you ever wanted to lose weight in a specific area? Like, take away this belly fat, but for all that is good, leave my boobs and butt alone! We’ve all wished for slimmer midsections, thighs or arms, but is it even possible to lose weight in one specific...
by Women's Health | Aug 7, 2019 | Weight Loss
Simply explained, obesity (or weight gain) is caused by eating more calories than you’re burning off. But this is an over-simplified explanation, and there’s a lot more to consider when it comes to obesity. Salmon Supercross Obesity is influenced by a lot of...
by Women's Health | Aug 5, 2019 | Weight Loss
Have you ever checked your screen time on your smartphone and thought that it was impossible that you’ve spent 6-8 hours on your phone in a day? That’s the thing about it. For you, it feels like you’ve just responded to a couple of messages on WhatsApp, scrolled...
by Women's Health | Aug 2, 2019 | Weight Loss
Natalie Jardine was denied donating blood in matric because she was underweight, unfortunately when she did gain weight, she got way more than she bargained for. Everything changed for Natalie when she caught the running bug — it transformed her lifestyle and helped...
