by Women's Health | Aug 1, 2019 | Weight Loss
Don’t be too hard on yourself! Sometimes losing weight has nothing to do with your willpower or your personality. Experts say that 95% of all diets fail because we’re under the impression that what works for our friends will also work for us. Dr Yael...
by Women's Health | Jul 30, 2019 | Weight Loss
Losing a bunch of weight — whether it’s through diet and exercise, surgery, or a combination of different approaches — isn’t all glitter and smiling “after” photos. If you shed a significant number of kilos, having loose skin is normal — and...
by Women's Health | Jul 24, 2019 | Fitness
Feisty, bold, courageous and at times charmingly peculiar — these are but a few words one can use to describe Survivor SA’s 2019 Castaway Steffi van Wyk-Brink (who also happens to be married to actor and musician Clint Brink). What stands out more than anything is her...
by Women's Health | Jul 23, 2019 | Weight Loss
Eating with your eyes? Girl, you don’t know the half of it. A new study ID’d seven types of hunger, and those who fail to recognise them are more likely to gain pounds. When a craving hits, determine its source and get your fix the right way — from food or...
by Women's Health | Jul 22, 2019 | Weight Loss
We are a strung-out generation — between work and relationships, we’re constantly stressing over something. Now while our bodies are well equipped to deal with this daily onslaught, stress is a strain – especially sustained stress, which takes a serious toll on...
