by Women's Health | Jul 19, 2019 | Weight Loss
Cycling classes feel pretty dang intense most of the time. They’re typically fast-paced and interval-based. You come out *dripping* in sweat and riding an endorphin high from the heart-pumping beats and ball-of-energy instructor on the mic. So you’d think...
by Women's Health | Jul 17, 2019 | Weight Loss
If trying to clean up your diet just leaves you more ravenous and frustrated, you’re not alone. Weight loss can be so hard, right? Which is why we’ve found three practical ways to help you lose weight. Bonus: They’re basic habit changes, not total...
by Women's Health | Jul 15, 2019 | Weight Loss
You’ve been working out consistently to lose weight, but when you go for your progress evaluation at the gym, your results show you’re losing muscle instead of burning fat. What does this mean? Muscle loss is common and is caused by several reasons such as...
by Women's Health | Jul 11, 2019 | Weight Loss
You’re eating well and working out, but you’re still gaining weight. If you add winter to the mix, weight fluctuation can be your worst enemy. Personally, winter rubs me up the wrong way. I could be working out consistently, with no to little results....
by Women's Health | Jul 10, 2019 | Food & Nutrition
It’s a late-night and you’re in bed with the lights out. The hearty meal you had for dinner was tasty, but now you’re craving something to nibble on. Oh hello bad-for-you snacks… But before you reach for the packet of salt and vinegar chips,...
