by Women's Health | Jul 9, 2019 | Fitness
When Tanya de Lange’s stressful corporate job was wreaking havoc on her health and body, this former art director decided to switch her power suit for some heavy lifting. In just eight weeks, Tanya managed to transform her body. Here’s how she dropped the...
by Women's Health | Jul 8, 2019 | Weight Loss
Sure, Jenna Jameson makes the keto diet look like a damn breeze. So why the heck aren’t you losing weight on keto? You’ve cut down on carbs and loaded up on bacon, cheese, and avocados, but the scale still isn’t moving — what gives? First, let’s...
by Women's Health | Jul 2, 2019 | Weight Loss
Danielle Smart has been a sporty person for most of her life, but no matter how many races she completed, she just couldn’t outrun her bad eating habits. With the help of a trainer, Danielle was finally able to kick a lifetime of bad eating and find her...
by Women's Health | Jul 2, 2019 | Weight Loss
At some point, you’ve probably looked down and realised you could see the bottom of that bag of popcorn. Or bowl of pretzels and hummus. But it wasn’t because you were hungry necessarily, but because you were stressed out to the max. Of course, everyone finds...
by Women's Health | Jun 27, 2019 | Weight Loss
If you were to Google ‘weight loss tips’ you’d get well over 500 000 000 results. From fad diets to tips from the professionals, we’re all searching for the secrets that will melt the kilos away. While it’s great to get tips and tricks...
