by Women's Health | Jun 21, 2019 | Weight Loss
My daughter Stephanie and I were very close – so much so that people mistook us for sisters. We were best friends. When I got married, she was there every step of the way. She did my make-up and helped me with my dress – having her there made my day extra special....
by Women's Health | Jun 20, 2019 | Food & Nutrition
Want to see results in the gym? Then you need to make some changes in the kitchen. We asked the experts for their pro nutrition and health tips on fuelling your transformation. Soaring Free Superfoods Moringa Powder It’s the little things: Bite-sized health hacks that...
by Women's Health | Jun 19, 2019 | Weight Loss
You’re back on the wine. Hey, wino bloat… But seriously, here’s how wine affects your weight, and the difference between how white and red wine affect your weight… Stellar Organic Live-a-Little Really Ravishing Red Why the wine bloat? Just one...
by Women's Health | Jun 18, 2019 | Weight Loss
By now, you’ve heard over and over that you should be wary of any diet that labels a ton of foods off limits. And the Plant Paradox diet – a.k.a. the Gundry diet or the lectin-free diet – is really no different. Yet, it still finds the diet spotlight every so often....
by Women's Health | Jun 10, 2019 | Weight Loss
Whether you want to beat bloat or find out how to lose a few kilos, these expert-approved rules are so simple, you’ll forget you’re even trying. This Beurer Activity Sensor is on sale right now (reduced from R979) Eat meals, not snacks We’ve long been told to eat...
