by Women's Health | Jun 5, 2019 | Weight Loss
A lifetime of unhealthy eating habits had Durushka weighing almost 100 kilos by the age of 28. Unhappy with her appearance and where her health was heading, she joined a gym and fixed up her eating habits. She lost an amazing 35 kilos, found her passion for fitness...
by Women's Health | Jun 4, 2019 | Weight Loss
Many diets are all about what you can’t eat in the name of weight loss (I’m looking at you, keto diet). But while they may work in the short-term, deprivation doesn’t necessarily lead to sustainable weight-loss results. The macro diet is different....
by Women's Health | Jun 3, 2019 | Weight Loss
A new report in Scientific American says the satiating diet may be an easier way to lose weight than the keto diet. It consists of foods that provide high-nutrient content while also being super filling and satisfying. According to one study, the satiating diet helped...
by Women's Health | May 29, 2019 | Weight Loss
All you really need to now about the keto diet is fat equals good, carbs equals bad…right? If only. While, yes, the keto diet focuses on keeping your daily carb intake low and boosting the good fats in your diet, it can get a little more complicated than...
by Women's Health | May 28, 2019 | Weight Loss
When Cheryl Green’s father-in-law committed suicide a couple of years ago, she fell into depression. This dark space came with many obstacles and Cheryl turned to binge eating as a coping mechanism. “I used to lock myself up in the ladies’ room at...
