by Women's Health | May 15, 2019 | Weight Loss
There’s nothing like a nice, hot cup of… water with lemon in the morning? It sounds strange (and honestly not that appetising), but self-proclaimed “wellness experts” swear by downing a glass of lemon water (hot or cold) in the morning to...
by Women's Health | May 13, 2019 | Weight Loss
Recent research points to the powers of resistant starches – a specific type of complex carb – to help you lose weight. Say hi to healthy carbs… WTF is resistant starch? “Resistant starches (RS) are not completely digested by the human body in the small...
by Women's Health | May 10, 2019 | Weight Loss
Trash that BMI test. Body mass index, once the gold standard for assessing a person’s weight – and overall longevity – has fallen out of favour for these reasons… It’s ancient “BMI was created about 200 years ago as a way to estimate obesity,” says cardiologist...
by Women's Health | May 9, 2019 | Weight Loss
In your average line-up of nutritional heavyweights, the humble beige carb is nowhere to be seen. But, while we know the macronutrient is essential for energy, science is now pointing to carbohydrates as the key to achieving a healthy body composition too. Seriously....
by Women's Health | Apr 30, 2019 | Weight Loss
Having been a yo-yo dieter her entire life, Pippa Pringle says she felt “fat, ugly and just extremely uncomfortable”. Desperately wanting to make a change, she consulted a nutritionist, who gave her a weighty goal to drop 50 kilos or face possible health...
