by Women's Health | Apr 30, 2019 | Weight Loss
Having been a yo-yo dieter her entire life, Pippa Pringle says she felt “fat, ugly and just extremely uncomfortable”. Desperately wanting to make a change, she consulted a nutritionist, who gave her a weighty goal to drop 50 kilos or face possible health...
by Women's Health | Apr 29, 2019 | Weight Loss
Looking for weight-loss strategies that actually work? Clear through the clutter and add these trusty hacks to your kilo-kicking armour – tried, tested and approved by the experts. Power down portions To see how servings have grown over the past 50 years, check out...
by Women's Health | Apr 23, 2019 | Weight Loss
Chia seeds are all over Instagram these days—in everything from puddings to smoothies. With good reason, too. These small black seeds, responsible for a flowering plant in the mint family called salvia hispanica, are a nutritional powerhouse, rich in protein (four...
by Women's Health | Apr 16, 2019 | Weight Loss
When Nicolette Heydenrych started working, she found herself falling into unhealthy habits. Garage store pies, fried chicken and a sedentary lifestyle left her weighing almost 100 kilos at the age of 21. When she saw how much weight she gained, she decided to make...
by Women's Health | Apr 9, 2019 | Weight Loss
After her four-year relationship came to an end, Sinesipho Maninjwa needed something to take her mind off the breakup and to help boost her confidence. She joined the gym, made better food choices and put her health first. Here’s how this 31-year-old found her...
