by Women's Health | Jan 23, 2018 | Fitness
By Amy Hopkins Ready for some personal records? If you, like me, were glued to your screens during last year’s sub 2-hour marathon attempt, #Breaking2, then you’re well aware of Nike’s focus on building the best long-distance running shoes possible, to help break...
by Women's Health | Oct 23, 2017 | Fitness
The new Fitbit Ionic just launched and promises all kinds of fancy new features to make fit girls’ lives easier. So of course we couldn’t wait to play. Here are the main things you need to know. Here at WH HQ we get stupidly excited when a new fitness...
by Women's Health | Sep 1, 2017 | Fitness
When we say “Bikram,” you say: “Hot sweaty room with me falling all over the place; hard pass!” Or at least, that’s what the rest of the Women’s Health team said when then editorial assistant, now junior writer Michelle October...
by Women's Health | Aug 31, 2017 | Fitness
Heard about BODYTEC but not sure what exactly it is and whether it works? Deputy editor Wanita Nicol tried it to see if you really can get a workout in just 20 minutes a week. What Is BODYTEC? BODYTEC is the name of a company that uses electro muscle stimulation (EMS)...
by Women's Health | Jul 20, 2017 | Fitness
This woman went from walker to HIIT freak. Here’s how it went down. Three months ago WH copy editor Leigh Champanis-King was not a big exerciser. She walks everywhere (points for eco living!) so she wasn’t a total couch potato, but she hadn’t found...
