by Women's Health | Jun 23, 2020 | Health
Seventy-something days into lockdown, my home office chair had really done a number on my lower back. The news was depressing, social media was angry and work deadlines were piling high. And there was personal stuff. Like the family and friends who were ill with The...
by Women's Health | Dec 4, 2019 | Fitness
Warmer days call for making the most of your time in the great outdoors — especially with the holiday season upon us! The Women’s Health team took a bunch of hydration packs outdoors as part of a fitness gear trial — all in the name of “fun in the sun”....
by Women's Health | Oct 1, 2019 | Fitness
Virgin Active’s new workout class, Active Bands made its debut at Fit Night Out Joburg. So, of course, when it hit clubs at the beginning of September, we had to be first to try to it out. As it turned out, the class was a lot more hectic than we’d...
by Women's Health | Jul 24, 2019 | Skincare
Skin looking tired and dull? Try the newest beauty trend: the fitness facial by Laser Beautique! What exactly is a ‘Fitness Facial’? It’s called: FaceFit. The theory: If working your body muscles and keeping your body fit is a priority, surely you...
by Women's Health | Jun 6, 2019 | Fitness
We’re days away from the Comrades Marathon. I’m not running it, but for those who are, you absolutely inspire me! It’s on the bucket list. But for now, I’ll simply wish you the best of luck and good weather. The first time this race was held...
