by Women's Health | Dec 5, 2023 | Workouts
Move faster with this get-nimble, get-quick explosive 15-minute workout routine. And you should have 15 minutes to spare, so no excuses! Ready, set, slim down. Guess what? Agility drills aren’t just for border collies. In fact, they’re a crucial part of any workout...
by Women's Health | Nov 8, 2023 | Workouts
Want a shortcut to fat burning? Two words: progressive plyometrics. This total-body explosive workout from Shaun T, Insanity creator and author of T Is For Transformation, includes lots of jumping (the plyometric part) and builds in intensity (the progressive part) to...
by Women's Health | Oct 3, 2023 | Workouts
You already know that cardio is good for you. Research has long shown that revving your heart rate regularly can keep your cells and blood sugar healthy, strengthen your ticker, boost your mood and so much more. Luckily, reaping the benefits is super simple; like,...
by Women's Health | Aug 15, 2023 | Workouts
No dumbbells? No problem. It’s totally possible to strengthen and sculpt your arms at home without owning a set of free weights. All you need is a resistance band. I’ve created this quick resistance band arm workout using five exercises that are...
by Women's Health | Aug 8, 2023 | Workouts
With so many running races all around, it’s important to be ever-ready for that all-important PB and get progressively better with each race. Prep is key. So, are you ready to level up your game with these running workouts? Strength and cross-training are...
