by Women's Health | Jul 23, 2025 | Workouts
The best way to stay active this winter without sweating it out in a stuffy gym? Go for a hike. Hiking sculpts your bum, legs, hips and core, all while burning fat (whoop!), but it also comes with a hefty dose of feel-good perks. Various studies have linked hiking to...
by Women's Health | Jul 16, 2025 | Workouts
While we’re all for equipment-free training, “no equipment” often means high impact on your joints. If your knees, wrists and shoulders are hating life right now, this low-impact home workout is for you. It still uses zero equipment, but you...
by Women's Health | Jun 26, 2025 | Training
If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed exclusively by Hyrox champion and Director of Fitness and Performance at FIIT, Gede Foster, who has competed in a whopping 14 Hyrox...
by Women's Health | Jun 23, 2025 | Weight Loss
When it comes to weight loss, a healthy diet reigns supreme. That said, adding in a regular dose of exercise can help nudge the scale closer toward your goal – as long as you’re fuelling right. But! The right way to approach weight loss can depend on how you get your...
by Women's Health | Jun 16, 2025 | Workouts
If you’ve spent more time queuing for a treadmill at the gym than Cher Horowitz has spent picking an outfit for school, it’s time to change things up. Most of the time, a packed gym means packed treadmills, spin machines and mismatched dumbbells. But the good news is...
