by Women's Health | Feb 21, 2018 | Workouts
It could be Michael B Jordan’s body, or the bad-ass Dora Milaje, or just the general athleticism of the close-combat fighting scenes, but Black Panther is inspiring a resurgence of fitness resolutions we haven’t seen since New Years. Wakandans Are Fit AF...
by Women's Health | Feb 15, 2018 | Workouts
Inge Viljoen, Women’s Health Next Fitness Star, swears by aerobics and this is why you should too… When you picture aerobics it’s all colourful retro outfits, sweatbands and leg warmers, but there’s more to it that this funky look. We had a...
by Women's Health | Feb 6, 2018 | Workouts
You may have noticed planks landing a starring role in many of your fitness classes recently. Everything from boxing to barre to yoga seems to be big on planking these days. And we’re not talking about a simple one-and-done hold. But rather, a multi-dimensional...
by Women's Health | Feb 1, 2018 | Fitness, Workouts
This sculpting workout requires just one thing: yourself! It’s still only the beginning of the year, but if your schedule is anything like ours, the holidays are already a distant memory. When you have a busy work or social schedule, it’s easy to fall behind on...
by Women's Health | Feb 1, 2018 | Workouts
By Jen Ator, photography by javi_indy / Freepik No gym? No problem! Get in shape anywhere with Shaun T’s fat-burning interval plan. If you don’t have access to a gym, you can still get amazing results in your own home or on the go. That’s why we...
