by Women's Health | Aug 9, 2017 | Workouts
By Marissa Gainsburg, Gym equipment sponsored by REBEL Elite Fitness Grab a copilot for this high-energy routine and score lean results like that. There are days when your workout is a one-woman show. No trainer, no chitchatting— just you and your “I got this” vibe....
by Women's Health | Aug 4, 2017 | Workouts
Want to look instantly slimmer? Good news: You can! Tone up your midsection and improve your posture with this core-strengthening workout. So you thought there was no quick fix to looking slimmer? Good news: There totally is. It all comes down to your posture. Look at...
by Women's Health | Aug 2, 2017 | Workouts
By Marissa Gainsburg, Gym equipment sponsored by REBEL Elite Fitness Crush this no-stop quickie, get a taut little core and allover tone. Some things in life are better without breaks: Netflix binges, flights, your workout. Especially your workout. Which is exactly...
by Women's Health | Jul 29, 2017 | Workouts
By Leslie Goldman; Photography by Jaun Algarin The blogger and Women’s Health August cover star reveals her go-to core workout. No gym? No problem. Instead, hit the sand (or anywhere!) with this routine from Emily Skye, Women’s Health cover star,...
by Women's Health | Jul 28, 2017 | Workouts
This power based plyometric workout uses four bodyweight movements to tone your whole body and help you do all your workouts better. WH Next Fitness Star top ten finalist Tayla Faulmann is the ultimate sports nut – she’s played team sports, competed in...
