by Women's Health | Sep 27, 2017 | Workouts
By Jessica Cassity, Gym equipment sponsored by REBEL Elite Fitness Hate regular cardio? Then you’re going to love this workout that gives you all the benefits of a boring treadmill sesh… in the weights area! So you thought strength training...
by Women's Health | Sep 20, 2017 | Workouts
Equipment sponsored by REBEL Elite Fitness Ready for fast results? Try this low-equipment circuit. “These explosive plyometric moves use body-weight resistance to boost strength and elasticity, teaching your muscles to handle intense workloads more efficiently,” says...
by Women's Health | Sep 13, 2017 | Workouts
By Caitlin Carlson, equipment sponsored by REBEL Elite Fitness Use a stability ball to round out your ab-sculpting routine. Chances are, you’ve already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately...
by Women's Health | Aug 30, 2017 | Workouts
By Jen Ator, Gym Equipment sponsored by REBEL Elite Fitness This high-octane routine will rev your metabolism, melt fat, and be over in no time! Don’t think you can get a solid cardio workout in less than 15 minutes? Happy news: If you have a packed schedule (or...
by Women's Health | Aug 25, 2017 | Workouts
Photography by Supreeya Chantalao/Freepik Spring is on its way and, with it, shorts and mini skirts. Hooray for bare legs and open shoes! But if the thought of exposing your lower limbs fills you with dread – even post shavathon and heavy-duty moisturiser...
