by Women's Health | Jul 12, 2017 | Workouts
By Cory Steig, Equipment sponsored by Rebel Elite Fitness These do-anywhere isometric moves build muscle and blast fat! Can’t face the thought of a run? Well, here’s good news: fast and furious isn’t the only pace that will score you the physique of your dreams. In...
by Women's Health | Jul 7, 2017 | Workouts
This full-body home workout will tone you up in all those tricky trouble spots that you’re trying to firm up – no weights required! If only it was possible to tailor weight loss so you could choose which areas of your body shed fat first (you know…a bit...
by Women's Health | Jun 30, 2017 | Workouts
No need for a punching bag or a sparring partner for this boxing-inspired workout! You can totally do these moves at home and box your way to hotness. There’s no doubt that boxers have seriously hot bodies. They’re also strong, agile, explosive and crazy...
by Women's Health | Jun 28, 2017 | Workouts
Equipment sponsored by Rebel Elite Fitness Leaner and stronger comes from the core. Crop tops aside, there’s a more important reason to work your midsection. “Your overall strength stems from your core,” says spinning instructor Keoni Hudoba. “So the stronger it is,...
by Women's Health | Jun 26, 2017 | Workouts
By Kristen Dold Not sure how to use a kettlebell? This workout tones your whole body in just 15-minutes and one kettlebell is all the equipment you need. The winter solstice may have past, but the end of winter is still a looooong way off! And so is any motivation to...
