by Women's Health | Jan 7, 2015 | Workouts
Ditch the meds and stop counting sheep – a good solution to soothing away stress and getting better sleep? Stretching. Master these moves and your muscles will thank you. Hand Walks Stand with your feet hip-width apart, arms at your sides. Bend forward and place your...
by Women's Health | Dec 23, 2014 | Workouts
Squeeze this quick kilojoule-burning workout into your off days at home to tip the scales in your favour. Do these moves one after another with no rest in between. At the end, pause for 60 seconds, then repeat twice. 1 Side Bridge Abduction Lie on your left side with...
by Women's Health | Dec 18, 2014 | Workouts
Four moves, no equipment and using minimal space, stay in shape this holiday with this hotel room workout. Do these moves one after another without rest, pause for 60 seconds, then repeat the circuit twice more. Aim for 15 reps of each move per circuit. 1/ Single-leg...
by Women's Health | Feb 17, 2014 | Workouts
This cleansing yoga routine will help clear your head. 1. Gentle Seated Twist Begin in comfortable seat*. Place your righthand fingertips behind your tailbone to help prop yourself up. Reach your left wrist to the outside of your right thigh. Press your left wrist...
by Women's Health | Apr 29, 2011 | Workouts
If you get sick all the time, you may be able to blame your immune system. Yoga can help stimulate the four main physiological systems that are linked to the immune system: the circulatory, digestive, nervous, and endocrine systems, says Surya Kolpakov, a certified...
