by Women's Health | Mar 30, 2015 | Workouts
By Selene Yeager and Wanita Nicol Fix this trouble area! Sculpt muscle and improve your upper-body strength with these exercises… FIGURE OUT HOW FIT YOU ARE Take the balance push-up test, then score yourself accordingly: aspiring, solid or strong. Get in the...
by Women's Health | Feb 16, 2015 | Workouts
Tone up and get into that sexy summer dress with these moves from our 30-minute workout programme… Side-To-Side Hops With Resistance Band Place the band around your ankles, with your feet wide enough apart to feel the tension in the band, and get into a squat...
by Women's Health | Feb 12, 2015 | Workouts
Nothing tones muscle and torches kilojoules like fast-paced circuit training. Bikini season is upon us, and what better way to prepare for it by doing this full body workout. You shouldn’t skip your workout just because bikini season is not in full swing. These four...
by Women's Health | Feb 8, 2015 | Workouts
These moves will turn your flip side into the sexy centre of attention and improve your posture… A toned back isn’t just a must-have accessory when you’re rocking a backless dress – it can be one of your body’s most valuable assets. “Your back is involved in...
by Women's Health | Jan 23, 2015 | Workouts
Photograph by Igor Polzenhagen That’s you’re entire midsection… covered. Your workout is missing this exercise! This resistance move is super popular with fitness trainers as well as yoga and Pilates instructors because it’s simple yet strengthens...
