by Women's Health | Aug 19, 2015 | Workouts
While some exercises get tricky during the last months of pregnancy (like lying on your back – the pressure on your aorta can make you feel faint), the early stage is actually a more delicate time. “We don’t recommend high-impact exercises or ones that elevate the...
by Women's Health | Aug 18, 2015 | Workouts
Want to get sultry shoulders by spring? To look drop-dead gorgeous in that strappy bikini, get acquainted with these moves from Richard Woolrich, biokineticist and personal trainer at Virgin Active… “Women often spend so much of their time in the gym...
by Women's Health | Jul 22, 2015 | Workouts
By Rachel Cosgrove One possible reason your desired fitness results still elude you: you’re starting your workouts all wrong. You probably know a dynamic (moving) warm-up can help you ward off injury and perform better during your workout. But what you may not know is...
by Women's Health | Jun 8, 2015 | Workouts
If you’re a new mum, here are five easy exercises from Cotton On Body for you to try with your baby… 1. Single-Leg Glute Bridges Lying on your back, place baby on your hips. Tuck your heels in toward your bottom, lift one leg straight up towards the sky then...
by Women's Health | May 25, 2015 | Workouts
Image from Freepik.com Who said gym couldn’t have a happy ending? We know, it sounds really strange. But when Women’s Health asked readers if anyone had ever experienced an orgasm during a workout, women fessed up: yes, many claimed, usually when doing leg-lifting...
