by Women's Health | Dec 18, 2015 | Workouts
By Wanita Nicol Use this post-plane yoga series to unwind, de-stress and elongate your muscles. Sitting on a plane can be a pain in the neck… and back and hip flexors. Not to mention what all that hunching over does to your digestion. “Your body goes to sleep when...
by Women's Health | Nov 14, 2015 | Workouts
Our November cover star Bonang Matheba is ripped! If you wanna get like B, do these moves three times a week, resting for a day between each session. Make sure you buy the November issue of the magazine now for a bonus workout DVD! Why? Well hello six-pack! Plank to...
by Women's Health | Sep 11, 2015 | Workouts
You know a pair of heels is in instant game changer. So you’ve finally broken down and invested in those stilettos you’ve been coveting at the mall. But what about your calves – can they carry them off? But even out of high heels, well-defined calf muscles help...
by Women's Health | Sep 9, 2015 | Workouts
Congrats! Welcome to the world of nurseries and night feeds. You’ve waddled the pregnancy gauntlet – but probably don’t feel like your body is any lighter. Here’s the thing: all women gain weight during pregnancy that doesn’t disappear the moment baby arrives. It...
by Women's Health | Aug 24, 2015 | Workouts
Resize your thighs, flatten your belly and firm your butt – in record time with these moves! 1. Marching Glute Bridge Lie face-up with your knees bent, feet flat on the floor. Raise your hips so your body forms a straight line from shoulders to knees (A). Lift your...
