by Women's Health | Jan 26, 2016 | Workouts
Increase your strength, agility and balance plus score a hot body with these four trailblazing moves… Move 1: Three-Cone Drill Place three markers (bases) in a triangle 2.5m apart. Sprint from first base (A) to second. Circle second base (B) then run backward to...
by Women's Health | Jan 24, 2016 | Workouts
Do you only have 15 minutes to work out? This fast-paced circuit workout will fry fat in no time! This fast-paced circuit from Craig Ballantyne, author of Turbulence Training, alternates upper and lower-body muscle groups to burn more kilojoules in less time. Do it:...
by Women's Health | Jan 15, 2016 | Workouts
By Holly Perkins These seven agility moves will make you feel like a ninja, no swords necessary. Speedy physical movements also require your brain to send signals to your muscles at warp speed, which improves your reaction time, and workouts that focus on agility keep...
by Women's Health | Jan 14, 2016 | Workouts
All you need is 10 minutes for this quickie total-body workout. Hello flat tummy! You can barely commit to a monthly book club – how can you possibly dedicate a day or two each week to working your core? Thankfully, there’s no need. With the help of fitness coach Amy...
by Women's Health | Jan 11, 2016 | Workouts
Seen that iron kettlebell at the gym but never been brave enough to use it? It’s time to pick it up – and do this workout… Researchers found that people who did 20-minute kettlebell workouts torched almost 1200 kilojoules – and that’s just for...
