by Women's Health | May 6, 2016 | Workouts
Testing, testing… Are your butt cheeks on? This pre-exercise routine from strength and conditioning specialist Bret Contreras, co-author of Strong Curves: A Woman’s Guide to Building a Better Butt and Body will energise ’em like a double shot of espresso....
by Women's Health | May 6, 2016 | Workouts
Namaste your way into the day. Studies show that doing yoga reduces fatigue and adjusts the hormone cortisol – too little of which can zap your energy. “This sequence engages your core and energises your system from the inside out,” says yoga teacher Tara Stiles. The...
by Women's Health | Apr 12, 2016 | Workouts
Intensify your workout moves to get more for less. But those go-to moves you mastered last year aren’t going to cut it. You need to step up your game! Why? Your body is designed to make life easy, so as soon as you start any kind of exercise, it’s already working out...
by Women's Health | Apr 10, 2016 | Workouts
It’s the region most of us love to hate – our hips, thighs and backside. For a lower body you’ll love, you need to do two things: burn fat, and lift and firm your butt. This workout routine does both. Do these moves one after another with no rest in-between. Then...
by Women's Health | Feb 19, 2016 | Workouts
One simple tool to firm your booty – and every centimetre along with it – fast! Butts are big right now. Literally. We’re talking round, tight and shapely. To get one, you’ll need this workout. It uses a resistance band to shape your rear while also toning your legs,...
