by Women's Health | Jun 22, 2016 | Workouts
Ready to take your best shot? Boxing is brilliant exercise if you want to get super fit, build muscle and feel like a badass! This knockout workout by Sanchia du Preez will tone you up in no time and you don’t even need a bag! Boxers are incredible athletes. To...
by Women's Health | Jun 21, 2016 | Workouts
Not sure how to use the functional zone at gym? These moves from WH Next Fitness Star finalist Aneeka Buys will sculpt your body, plus improve your balance and coordination. You know all those weird functional training toys at the gym that you’re dying to try...
by Women's Health | Jun 13, 2016 | Workouts
By Amy Lawrenson We serve up the moves that’ll torch fat and your food cravings. You’ve clocked up your fourth run of the week when, boom, you get the urge to demolish a big plate of… You don’t even care what. Nor do you care that it contains twice the...
by Women's Health | Jun 5, 2016 | Workouts
To get the most out of your abs workout, you need to be engaging your entire core. Here’s how to get your flat belly fix in just 5 minutes. To get the most out of your abs workout, you need to be engaging your entire core. Not only do traditional crunches target...
by Women's Health | May 16, 2016 | Workouts
Sculpted, sexy calves look killer in tall boots, kitten heels, capris and skirts of every length. Prepare to dazzle with this calves workout… Strong calves protect your knees and can help you say goodbye to runners’ worst nightmare: shin splints. This...
