by Women's Health | Jul 6, 2016 | Workouts
These quick workout combos from WH Next Fitness Star finalist Irène Scholz will help you squeeze training into your hectic day. There aren’t enough hours in the day for work, family and commuting, so how are you supposed to find time to exercise as well? The key...
by Women's Health | Jul 1, 2016 | Workouts
Got 15 minutes? This workout by WH Next Fitness Star finalist Monika Human will get you results in under half an hour. Plus, you can adjust it to suit your fitness level. You don’t have to spend your whole life in the gym to see amazing results. Trainer Monika...
by Women's Health | Jun 30, 2016 | Workouts
By Kayleigh Pereira This brand-new Kayla Itsines leg workout video will torch winter fat and sculpt summer bodies! So we’re sharing it exclusively with you… In case you couldn’t tell by our March issue, we’re kind of in love with Kayla Itsines. And why wouldn’t we be?...
by Women's Health | Jun 24, 2016 | Workouts
Who knew? Getting your twerk on is legit exercise. These rocking moves by WH Next Fitness Star finalist, Takkies, will tone you up and get you fit for the club. You don’t have to go to gym to get fit. Takkies, owner of Rocking In Heels and one of the Top 10 in...
by Women's Health | Jun 23, 2016 | Workouts
Next Fitness Star finalist Mapule Ndhlovu is known as the queen of burpees. Add these super-charged moves to your workout for sizzling results. Nobody loves burpees. Well, nobody that is, except Mapule Ndhlovu, one of the Top 5 finalists in our Next Fitness Star...
