by Women's Health | Jul 21, 2016 | Workouts
By Amelia Jean Jones Thor to the core! Train like a warrior and feel like a superhero with this props-free, at-home workout. Most workouts promise a flatter belly and perkier butt, but the Viking Method – an intense workout programme that’s huge in the UK right now –...
by Women's Health | Jul 20, 2016 | Workouts
Photography by Igor Polzenhagen OK, so you’ve nailed the bicep curl but you’re still not seeing those guns. What gives? Get ready to add killer arm combos to your routine… Think of this plateau as your body’s way of saying ‘you need to...
by Women's Health | Jul 15, 2016 | Workouts
Photograph by Carlotta Moye This video is winning on three counts: it’s an abs workout (need that!), it only takes three minutes (love!) and it comes from Kayla Itsines. Nuff said. ‘Gramable abs, here you come… To say Kayla Itsines’ abs are...
by Women's Health | Jul 8, 2016 | Workouts
by the editors of Women’s Health Your triceps will be begging for mercy after this arm workout. Kayla Itsines may be famous for her hard-earned abs, but take a look at her flexing in the photo below and it’s obvious that her arms give her six-pack a run...
by Women's Health | Jul 7, 2016 | Workouts
This primal sandbag workout by WH Next Fitness Star finalist, Aneeka Buys, has you moving in multiple planes of motion to work your whole body in a short space of time. The use of a weight and movements that require you to balance, challenges your core without you...
