by Women's Health | Aug 8, 2016 | Workouts
By Wanita Nicol Gyms are great, but if don’t have the money or time, there’s so much you can do at home, even with limited space. Next Fitness Star finalist Irène Scholz invented this high-energy lounge workout while staying with family on holiday. All you...
by Women's Health | Aug 3, 2016 | Workouts
By Wanita Nicol It’s time to up your burpee game. Why? Because if there’s one move to rule them all, this is it. Not sure where to begin? Check out our beginner’s guide to basic burpees. Remember that old saying that if medicine tastes bad, it works?...
by Women's Health | Aug 1, 2016 | Workouts
No time to work out this week? No problem! This killer combo will tone your abs in just five minutes. We get it: some days you just don’t have time to hit the gym or even do a home workout. And sometimes those frantic days turn into frantic weeks. Next thing you...
by Women's Health | Jul 27, 2016 | Workouts
So, you’ve finally nailed that really tough core move… the stability-ball pike. Give yourself a high-five! But it’s time to up the ante with core combos if you want to see those abs… When people think ‘abs’ they think of endless...
by Women's Health | Jul 22, 2016 | Workouts
By the editors of Women’s Health Tighten up from head to toe with this total-body toned, do-anywhere workout. Instagram fitness phenomenon Kayla Itsines didn’t score sculpted arms, abs, and legs with isolation moves like bicep curls and sit-ups. Girl...
