by Women's Health | Aug 16, 2016 | Workouts
Crawling under your chair is the latest fitness craze to take the internet by storm and it’s completely bizarre. So, of course, we had to try it. Where It Started Back in 2012, 50-something-year-old owner of a climbing gym, known on the interwebs as The Chair...
by Women's Health | Aug 15, 2016 | Workouts
You don’t need expensive gym gear to get in shape. This abs workout uses two regular paper plates to strengthen your core and tone your abs. Performing exercise moves on sliding surfaces creates instability. It’s like walking versus rollerskating –...
by Women's Health | Aug 11, 2016 | Workouts
By Marissa Gainsburg Kick-start your bod, your mind, your day with one chilled (but invigorating) routine. Excuse us for being dramatic, but in the bowels of the morning – when your eyes are heavy, your brain is still in bed and the shower feels a million kays away –...
by Women's Health | Aug 10, 2016 | Workouts
By Wanita Nicol Enter the side plank. To get that sexy V shape in your mid-section that looks so hot when you rock a crop, you need to tone your obliques – in other words, your side abs. Abs On The Side Sit-ups and planks will get you far in the quest for toned...
by Women's Health | Aug 9, 2016 | Workouts
Want to get action-hero hardcore? Krav Maga will teach you self-defence, plus it’s a killer workout. Watch WH team member Wanita Nicol battle it out in this video… Women’s Day is a celebration of us, but it’s also a day to focus on the plight...
