by Women's Health | Sep 14, 2016 | Workouts
By Wanita Nicol VIDEO: Throw this fun tummy-toning sequence into your next workout to score flat abs like cover star Amanda du-Pont. September cover star Amanda du-Pont gives us serious abs envy (ok, full body envy, but those abs though!) and it’s no surprise,...
by Women's Health | Sep 13, 2016 | Workouts
VIDEO: Got 15 minutes? That’s all you need to tone up with this full-body glider workout from Next Fitness Star finalist Aneeka Buys. The weather’s warming up, days are getting longer and (ugh!) gyms are getting fuller! There’s always going to be...
by Women's Health | Aug 31, 2016 | Workouts
Your fave childhood ball game is about to get a fitness makeover: sculpt seriously sexy muscle tone with this fun move! Gotta Catch ‘Em All If you had access to a ball and a wall when you were a kid, you probably remember the simple joy of throwing the ball...
by Women's Health | Aug 30, 2016 | Workouts
Struggling to wake up long after your alarm clock buzzed? Kick start your day with this beginner yoga sequence to lose that half-asleep feeling, ease stiff muscles and get your energy levels up. You can do it in your PJs! Yoga For Energy When you think about yoga, you...
by Women's Health | Aug 22, 2016 | Workouts
So you thought skipping was just for little kids and Rocky? Well, here are some reasons why it should be part of your exercise regimen. It Sculpts Your Legs Hopping up and down on may not seem like hard work, but it recruits major muscle in your legs. You’ll...
