by Women's Health | Oct 5, 2016 | Workouts
Heading to the coast? Take your fitness routine with you, thanks to this high-intensity beach workout from Men’s Health art director Clinton Jurgens Fitness, Island Style You know how it goes – you work your butt off (literally) to squeeze into a tiny...
by Women's Health | Oct 3, 2016 | Workouts
Who says you need fancy equipment to workout? DIY your own home workout equipment and get amazing results with this simple routine from Next Fitness Star finalist Monika Human – all you need are a sturdy plank of wood and two equal-size platforms to support it. Keep...
by Women's Health | Sep 27, 2016 | Workouts
By Kathryn Budig Let us give you a reason to bend over backwards – and we do mean literally. Putting a fresh twist on your yoga practice can deliver a mega shot of instant energy, which, let’s face it, we could all use at this time of the year. We’re always...
by Women's Health | Sep 22, 2016 | Workouts
by Lori Cohen; photographs by Jacques Weyers The power moves that’ll tone and tighten everything Amanda splits her workouts between the EFG Gym in Sandton (“it’s a mix of boxing, cardio and a boot camp kind of style”) and her local Virgin Active, where she works...
by Women's Health | Sep 19, 2016 | Workouts
You don’t need to spend hours in the gym to see results. The Superwoman workout by Next Fitness Star Mapule Ndhlovu shows you how to create a fast workout that’s super effective. All In One The circuit certainly has its place – especially if you’re...
