by Women's Health | Nov 10, 2016 | Workouts
This post is sponsored by ELANCYL You spent winter on the couch, but it’s still not too late to get strong, lean and sexy for summer… It happens every year: you’re all gung-ho in the beginning of winter, adamant to keep active and beat the bulge. But...
by Women's Health | Nov 7, 2016 | Workouts
Hit a plateau in your running? Building a stronger core could help. This ab workout will make you a better runner. If you’re a keen runner, chances are you probably hate spending time in the gym as much as your gym-bunny mates detest hitting the road. But just...
by Women's Health | Nov 2, 2016 | Workouts
One of your favourite playground games just made a comeback! Turn exercise into a game with this fun hopscotch workout. Before there was virtual reality, Pokemon Go or even Candy Crush Saga, a piece of chalk and your own two feet could keep you entertained for hours....
by Women's Health | Oct 17, 2016 | Workouts
By Grethe Swart; photograph by Garreth Barclay; Video by Leigh Cann Former Men’s Health cover star and Cape Town hottie, Ryan Botha, gives the low-down on the 5 basic exercises every woman should use to tighten and tone in time for summer! We visited him at the...
by Women's Health | Oct 10, 2016 | Workouts
Got five minutes? That’s all you need for this home workout quickie! Here at WH HQ we know all about deadlines, crazy workloads and the annoying toll they take on your fitness aspirations. So when it comes to getting fit, we’re all about a shortcut that...
