by Women's Health | Jan 27, 2017 | Workouts
By Cory Stieg; photograph by Juan Algarin Because your tummy deserves some attention… Best part: targeting your core produces more than a taut stomach — it turbo-charges your overall strength and metabolism. That sports-bra-only yoga instructor. Women who make...
by Women's Health | Jan 26, 2017 | Workouts
By Marissa Gainsburg; Illustrations by Kagan Mcleod Just add these three moves to your usual running routine… Treadmill = a personal mini gym? Why, yes, this piece of cardio equipment is pretty damn versatile. Take this clever treadmill-based strength circuit...
by Women's Health | Dec 12, 2016 | Workouts
By Grethe Swart We asked a fitness star for her top moves and nutrition tips to target one of our biggest trouble spots: the booty. Steal her secrets for a toned bum here! Want to look summerlicious in your newly purchased bikini bottoms and denim shorts? First, you...
by Women's Health | Dec 7, 2016 | Workouts
If you thought the only thing to do with a barbell is lift it, think again! This crazy move will sculpt your abs like no one’s business. The barbell is a great piece of equipment for toning your arms (biceps curls), shoulders (presses), legs (back or overhead...
by Women's Health | Nov 11, 2016 | Workouts
This workout can help keep trail runners fit and injury free. Incorporate it into your training once a week. More and more runners are leaving the tarmac and heading for the hills. And when you consider how many benefits trail runners enjoy, it’s really no...
