by Women's Health | Mar 10, 2017 | Workouts
By Caitlin Carlson; Photography by Javi_indy/Freepik.com This body-weight routine lets you shape up anywhere Staying on track with fitness is key all year round. “It’s crucial because you may be sitting for hours
in planes, buses and cars,” says Nicole Glor, author...
by Women's Health | Mar 6, 2017 | Workouts
This home workout, developed by Next Fitness Star finalist Aneeka Buys for Fit Night Out Cape Town, tones your whole body using just a towel and a water bottle. We’re fans of the gym, but we know that not everyone has access to one. We also know that, even if...
by Women's Health | Mar 3, 2017 | Workouts
Photography by Lyashenko/Freepik.com; Gym equipment supplied by Rebel Elite Fitness Move faster — and burn off dessert — with this get-nimble, get-quick routine. Guess what? Agility drills aren’t just for border collies. In fact, they’re a crucial part of any workout...
by Women's Health | Feb 22, 2017 | Workouts
Whether your goal is to build strong, shapely muscle or slim down for your goal jeans, this workout by Next Fitness Star Mapule Ndhlovu will help you reshape your thighs — and everything else. Best. News. Ever. First, the bad news: If you’ve ever tried to diet...
by Women's Health | Feb 10, 2017 | Workouts
By Marissa Gainsburg, Photography by Unsplash These explosive movements will do the trick. High-impact running + high-impact cross-training = too much impact, right? Actually, quite the opposite. The secret to becoming a faster, stronger runner and preventing common...
