by Women's Health | Apr 14, 2017 | Workouts
Running is great for keeping fit, but it can also leave your muscles feeling tight and stiff. Use this mobility workout to stay flexi and prevent injuries. Introducing: the other morning after. The one where you wake up after a run and discover that every joint in...
by Women's Health | Apr 12, 2017 | Workouts
Gym Equipment sponsored by REBEL Elite Fitness Hit every major muscle in your lower bod — and burn fat all over Training your lower body is one of the fastest ways to get lean because it’s made up of bigger muscle groups, says personal trainer Alli McKee. There’s a...
by Women's Health | Apr 7, 2017 | Workouts
Not sure how to warm up before your run? Follow this sequence to boost your running performance and steer clear of injury Warm Up To Avoid Injury You know you should warm up before you hit the road, but chances are you don’t know what you’re actually...
by Women's Health | Apr 5, 2017 | Workouts
Gym Equipment sponsored by REBEL Elite Fitness Head into winter with guns blazing Ever wondered how guys (and Michelle Obama) get such sculpted arms? The secret isn’t endless biceps curls. Triceps (the muscles at the back of your arm) make up about two-thirds of the...
by Women's Health | Mar 28, 2017 | Workouts
Photography by Pixabay, Gym Equipment sponsored by REBEL Elite Fitness Downsize your equipment to maximise your results Simplify your routine without sacrificing results with this workout from trainer Craig Ballantyne, author of Turbulence Training. Using the heaviest...
