by Women's Health | Apr 2, 2020 | Workouts
I am a qualified yoga instructor and an avid cyclist, so I’ve created the ideal yoga-for-cyclists routine to help ease parts of my body that take strain during training. The routine begins with a warm-up, followed by postures focused on relieving tension and...
by Women's Health | Apr 1, 2020 | Workouts
If you spend a solid chunk of your time seated these days, chances are you’ve got tight AF hips — and a scrunched-up lower back. Uncomfortable, yes, but also a major hurdle to tackle if you want to hit a new squat personal best or stay injury-free throughout...
by Women's Health | Mar 25, 2020 | Workouts
This restorative yoga routine is a healing practise for your body and mind. It will help to soothe anxiety and helping you find a sense of calm. I did my yoga teacher training in Bali a few years ago and, while I was originally drawn to strong practises like Power...
by Women's Health | Sep 2, 2019 | Workouts
Struggling to sleep at night? These five yoga poses will help calm your mind, relieve anxiety and improve your quality of sleep. These yoga poses are beginner-friendly and all you need is an open space in your house. If you don’t have a yoga mat, place a towel...
by Women's Health | Aug 16, 2019 | Fitness
Got a bit of winter belly? Yeah, us too. But get this: You don’t need to hit the treadmill for hour upon boring hour, or try out some newfangled (and potentially dangerous) detox. Instead, this six-move yoga sequence will tighten your tummy up pretty quickly....