by Women's Health | May 2, 2023 | Workouts
If you ask me, there’s no better way to start the day than with a morning yoga routine. Whether I need to ground down or feel more energized, the right flow of poses always helps me tune into my breath and body. Yoga can be an especially powerful practice for anyone...
by Women's Health | Feb 21, 2023 | Workouts
Amy Dixon, an exercise physiologist and group fitness manager, has created this workout that builds muscle, improves flexibility, and melts away stress. Big bonus: these core yoga poses will fire up your abs. These moves roll yoga and strength into one neat package....
by Women's Health | Oct 17, 2022 | Workouts
Routinely wake up grumpy? Ease tight muscles and lift your mood with this quick morning yoga flow. One minute Idris Elba is gazing lovingly into your eyes, the next your alarm clock is bulldozing your dreams. It’s dark, cold and if your achy muscles are anything to go...
by Kemong Mopedi | Dec 15, 2021 | Entertainment
“The quickest way to bring my mind and my soul into alignment is to discipline my body. If I discipline my body, I’m more likely to choose the right meal after I’ve worked out. I’m more likely to go and pray because I feel good. I’m more likely...
by Women's Health | Apr 2, 2020 | Workouts
I am a qualified yoga instructor and an avid cyclist, so I’ve created the ideal yoga-for-cyclists routine to help ease parts of my body that take strain during training. The routine begins with a warm-up, followed by postures focused on relieving tension and...
