by Women's Health | Jun 27, 2019 | Fitness
“I discovered vinyasa yoga in 2011 and it was love at first downdog,” says Lee-Ann Elliott, a yoga instructor at MyUTOPIA Yoga & Pilates Studio in Cape Town. She did her Teacher Training Certificate in 2015 and has been teaching ever since. “Yoga...
by Women's Health | Nov 19, 2018 | Workouts
Time: 3 minutes Equipment: Yoga mat Good for: Digestion Instructions: Flow from one pose to the next, repeating on both sides where noted. Complete the yoga flow as many times as you’d like. You can also hold each pose for more than one breath, to make the flow...
by Women's Health | Nov 8, 2018 | Workouts
Time: 2 minutes Equipment: Yoga mat Good for: Total-body toning, cardio Instructions: Flow from one pose to the next. Complete the yoga flow as many times as you’d like. You can also hold each pose for more than one breath, to make the flow a bit longer. READ...
by Women's Health | Nov 2, 2018 | Fitness
It’s summertime, and you know what that means: cute crop tops, bikinis and a whole lot of reasons to expose your midriff. But if you’re not feeling super confident with how your core is looking, we’ve got your back (um, front?). This yoga flow is...
by Women's Health | Aug 22, 2018 | Health
What better way to kick off the long weekend than with a napping session at Bed King. Did I say napping? I mean mapping. Perplexed? I was when I received an invite to try pressure mapping. And “bed meditation” – which sounds an awful lot like a good...
