by Women's Health | Jun 21, 2018 | Fitness, Workouts
First, let’s get one thing out the way: If you’ve had a never-again experience with yoga — on YouTube or IRL — where the chanty weirdness of it threw you off, consider giving yoga another chance. There are many different styles, some more chanty than...
by Women's Health | Nov 8, 2017 | Workouts
Gym equipment sponsored by REBEL Elite Fitness Say goodbye to those niggling cramps… A study in the Journal of the Indian Academy of Applied Psychology recently found that regular yoga practice can significantly ease symptoms of PMS. To relieve cramps in your...
by Women's Health | Oct 31, 2017 | Workouts
By Jessica Migala; Photographs by Freepik It’s referred to as “black magic” by devotees. If there’s one thing that can make you uncomfortable all day, it’s dealing with lower-back tension. And try as you might, between at-home remedies and stretches,...
by Women's Health | Oct 23, 2017 | Workouts
By Korin Miller; Photography by Mathew Henry/StockSnap Because we know you’ve got 10 minutes you can spare. Abs are a tricky thing. You know you want them, but figuring out the right moves to get you there can be tough and time-consuming. These are abs-targeting...
by Women's Health | Jun 21, 2017 | Workouts
By Amy Hopkins, photography by jcomp/ Freepik.com “First I do the yoga, then I do the things” Been sitting at your desk for 10 hours crunching a deadline? Get up and do this three-minute routine before heading home. This yoga sequence can be used to warm...
