by Women's Health | Jun 26, 2017 | Workouts
By Kristen Dold Not sure how to use a kettlebell? This workout tones your whole body in just 15-minutes and one kettlebell is all the equipment you need. The winter solstice may have past, but the end of winter is still a looooong way off! And so is any motivation to...
by Women's Health | Jun 26, 2017 | Sex & Love
By Macaela Mackenzie When his fantasy becomes your nightmare. No matter how many chick flicks we watch, sex never looks like it does in the movies. The IRL version can be messy, awkward, and sometimes a straight-up struggle. And sex therapists have seen it all. So we...
by Women's Health | Jun 26, 2017 | FitMama, Health
By Venessa Dase; Photography by Freepik “Seeing the look of adoration on those fathers’ faces when they saw their son for the first time was incredible.” Tanya van Wyk explains the reason behind her decision to be a surrogate, what the experience was like and why...
by Women's Health | Jun 26, 2017 | Weight Loss
By Nina Bahadur; Photography by Eaters Collective on Unsplash An expert explains exactly how often you can dig into the sweet stuff. If you’re trying to lose weight, an overhaul of your eating habits is a good way to begin. Focusing on whole foods, cutting down...
by Women's Health | Jun 26, 2017 | Weight Loss
By Macaela Mackenzie; Photography by StockSnap The experts weigh in on how to stop fighting your feelings with food. Raise your hand if you’ve ever found yourself halfway through a bag of quinoa chips before asking yourself, “Wait, am I just eating because I’m bored?”...
