by Women's Health | Jun 23, 2017 | Workouts
Want to burn fat and build muscle fast? Tone up from top to toe with this total-body workout that you can do pretty much anywhere! In an ideal world you’d hit the gym every day, get in a solid 45-minute session and still have time to foam roll at leisure, hang...
by Women's Health | Jun 23, 2017 | Sex & Love
By Alexandria Gomez; Photography by StockSnap “I like it when she looks like she hates me.” If you’ve heard it once, you’ve heard it a million times: Beauty is in the eye of the beholder. Before you roll your eyes, hear us out. That weird freckle on your...
by Women's Health | Jun 23, 2017 | Weight Loss
By Macaela Mackenzie, photography by Pexels Why limit yourself to vodka sodas? When it comes to your weight-loss plan, you’re a pro at loading up your plate with tons of veggies, packing in lean protein, and making sure your kilojoules are coming from healthy foods....
by Women's Health | Jun 23, 2017 | Fitness
By Nina Bahadur “I was ADDICTED to working out and running myself into the ground.” For her Transformation Tuesday post this week, fitness blogger Erin of Queen City Sweat did something a little bit different. Instead of posting images showing weight loss...
by Women's Health | Jun 23, 2017 | Fitness
By Marissa Gainsbury, photography by StockSnap Strike a balance with your routine. Just as dog lovers tend to favour either small or large pups, yogis generally fall into slow or fast camps. So which is better? Glad you asked! A smart yoga routine should incorporate...
