by Women's Health | Jun 20, 2017 | Health
By Cara Sprunk; Photography by Freepik.com You’re going to want to throw out the coconut oil after you read this. The American Heart Association has released a new report advising people against the use of coconut oil. The Dietary Fats and Cardiovascular Disease...
by Women's Health | Jun 20, 2017 | Sex
Three years ago, an American pastor stunned his congregation when he asked married couples to have sex for – wait for it – 30 days in a row. It was his way of taking on the nation’s 50 percent divorce rate. In his book, The 30 Day Sex Challenge: A Journey To Intimacy,...
by Women's Health | Jun 20, 2017 | Fitness, Health
Having your stomach expand is just about the exact opposite result you want to get from exercising. But what if we told you your workout was puffing up your belly and making you bloated? It’s not impossible, says Dr Daniel Vigil, health sciences associate clinical...
by Women's Health | Jun 20, 2017 | Weight Loss
Kgomotso Kgwathe knows exactly how seeing a disappointing photo of yourself can ruin your day. That is what kick-started her impressive 56kg shred, after all. The photos a friend took of her at a birthday party shook her up – so much so that she was too consumed by...
by Women's Health | Jun 19, 2017 | Workouts
Photography by Freepik Still in bed and don’t feel like going anywhere? Get up and get your day’s exercise out of the way without leaving your bedroom. You know that feeling when your alarm goes off and you’d rather sit through the State of The Nation...
