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9 Common Mistakes People Make When It Comes To Weight Loss, According To A Celeb Trainer

9 Common Mistakes People Make When It Comes To Weight Loss, According To A Celeb Trainer

Do you ever feel like your weight loss journey is basically you just running on the treadmill- you’re going nowhere fast. You’ve cut the carbs, limited the sweets and kicked the cardio all the way up- but the scale just won’t budge, so WTF gives? Honestly, it could literally be anything. But there are common mistakes that people make during the battle of the bulge. We chatted to celeb trainer and body transformation specialist, Corey Calliet, about the possible weight loss mistakes you’re making and how to actually get it right.

Want To Do A Triathlon? Here’s Top Fitness Advice From The Pros

Want To Do A Triathlon? Here’s Top Fitness Advice From The Pros

The best triathlon advice and top tips from South African female pro triathlete Annah Watkinson and IRONMAN coach Steve Attwell.

How To Remove Blackheads At Home Without Wrecking Your Skin

How To Remove Blackheads At Home Without Wrecking Your Skin

Pores get a bad rap, but these microscopic openings in your skin are actually vital for producing oils that moisturise and maintain a healthy complexion. When pores get clogged and form blackheads, however, all you want to do is get rid of them. Preventing blackheads entails much more than lathering up a cleanser and splashing some warm water on your face.

Olivia Munn On Training — For Roles, To Meditate, And For Standing Up For What’s Right

Olivia Munn On Training — For Roles, To Meditate, And For Standing Up For What’s Right

The actress and activist reveals why she trains for every aspect of her life, the power of martial arts, and her unique take on the meaning of strength.

“I Tried The Svakom Ella Bullet Vibrator — And I’ll Use It Again. And Again”

“I Tried The Svakom Ella Bullet Vibrator — And I’ll Use It Again. And Again”

Paired with the Svakom Ella Bullet Vibrator, the app lets you control everything the bullet does without having to move your hands from your phone.

Are “Sugar-Free” Treats Really Sugar-Free?

Are “Sugar-Free” Treats Really Sugar-Free?

Everyone loves a treat, especially the ones that are guilt-free. If you’re trying to limit your sugar intake, then you’ve probably reached for the sugar-free candies or chocolate. But how sugar-free are these ‘sugar-free’ treats?

These Self-Defence Classes In SA Will Help You Fight Back — And Survive

These Self-Defence Classes In SA Will Help You Fight Back — And Survive

We live a country where we’re constantly on the lookout. Be prepared for anything that might compromise your safety with these self-defence classes.

“How I Told My Partner I Cheated On Him”

“How I Told My Partner I Cheated On Him”

You know that old saying, “Once a cheater, always a cheater?” It’s wrong. I cheated, and then I stopped. Here’s my reason why…

Here’s How To Tell If That Pain In Your Abdomen Is Ulcerative Colitis

Here’s How To Tell If That Pain In Your Abdomen Is Ulcerative Colitis

Ulcerative colitis causes abdominal pain, which may be mistaken for irritable bowel syndrome. Here’s everything you need to know about the condition…

Vaginal Fluid Transplants Might Be The Answer To Recurring Bacterial Vaginosis

Vaginal Fluid Transplants Might Be The Answer To Recurring Bacterial Vaginosis

Researchers have taken the first steps towards permanently restoring healthy vaginal bacteria – and it could be the answer to recurring bacterial vaginosis.

Does A Plant-Based Diet Actually Increase Metabolism, Or Not?

Does A Plant-Based Diet Actually Increase Metabolism, Or Not?

Wellness expert Vanessa Ascencao answers your questions about whether a plant-based diet really does increase your metabolism and help you lose weight…

Everything You Need To Know About Breast Reduction Surgery

Everything You Need To Know About Breast Reduction Surgery

A breast reduction or reduction mammaplasty is often done to improve the patient’s quality of life. Here’s what anyone wanting a breast reduction can expect

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