There are some major pros when it comes to choosing cycling as your cardio method of choice for weight loss — if you peddle wisely.
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How To Do A Goblet Squat Like A Pro
A goblet squat is like an avocado — you can add it to anything, and it’ll make it even better. (Hey, you know I’m totally right.) Goblet squats are an awesome way to top off your full-body or leg workout.
10 Destination Races You Can Turn Into Awesome Vacations
Destination races are literally the perfect way to get in a workout AND do some epic exploring. Trust me, you’ll want to add these to your calendar ASAP
If Pigmentation Is Getting You Down, You Need To Try This
Pigmentation creeps up on all of us. Here, we chat to Environ skin expert Kea Modimogale about Environ’s new Focus Care™ Radiance + Range that tackles pigmentation.
Here’s How To Get Rid Of Acne Scars For Good, According To Dermatologists
It’s an unfortunate truth that it takes time to get rid of acne scars. But if you want to get rid of them quickly, we’ve got a skincare cheat sheet.
10 Cucumber Health Benefits You Shouldn’t Ignore
Good news, cuke lovers: “Like any vegetable, cucumbers have health benefits, and even if they may not be as well-known as say, kale, it doesn’t mean they aren’t there,” says Jessica Perez, a registered dietician.
7 Reasons You’re Spotting The Week Before Your Period
Inconvenience aside, spotting before your period can put you a little on edge if you’re just not sure what’s going on with your body.
7 Incredible Body Benefits Of Building Muscle — Other Than Looking Great
By building muscle, you’re not only going to look smokin’ – you’re also going to reap the kinds of body rewards that’ll get you returning to the gym. Trust.
5 Reasons You Need To Be At Fit Night Out Joburg
If you’ve missed out on Fit Night Out and you’ve been waiting for the chance to get yourself a ticket, now is your time! Listen up…
How To Pack A Bike Bag — And Which One To Get
Ready for your first destination cycling race or travelling abroad and want to take your bike? Here are step-by-step tips and videos for packing a bike bag
“Here’s Why I’m Recommending Essential Oils To ALL My Friends”
Essential oils are often linked to aromatherapy, the practice of inhaling or application of a mix of highly concentrated liquids extracted from plants, flowers or fruit. Each oil has specific healing properties from soothing pain, aiding digestion, improving concentration, and alleviating things like nausea.
3 Practical Habit Changes That’ll Help You Lose Weight
Weight loss can be hard, which is why we’ve found three practical ways to help you lose weight. Bonus: They’re basic habit changes, not lifestyle overhauls!